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Yoga is a spiritual science which has been gifted to us by our ancient Sages for the final emancipation. Yoga is a curative and preventive measure for human suffering. The life of man is full of pleasure, pains, stress, and strain. Man is affected by environments, social structures, competition & never ending struggles. He is affected within himself by anxieties, worries, desires, lust, anger, greed, aversion hatred, temptation & so on. Yogic method gives the maximum & the minutest techniques fo